Directions:
- Pour 1 tub yoghurt into a plain flat dish, dip chicken into yoghurt and shake off excess.
- Combine breadcrumb, parmesan and parsley in a flat dish.
- Mix well.
- Coat chicken in crumb mixture.
- Place coated chicken on baking tray.
- Spray with olive oil.
- Bake in moderate oven for 30 to 40 minutes until golden brown- turning after 15 minutes.
- Yoghurt Dressing: Combine remaining tub of yoghurt with garlic, mint and lemon juice.
- Toss together diced tomatoes and cucumber and drizzle with yoghurt dressing.
- Serve on a plate and top with parmesan crusted chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.35 Kcal (960 kJ) | ||
| Calories from fat | 57.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 13.41mg | 4% | |
| Sodium | 490.4mg | 20% | |
| Potassium | 368.32mg | 8% | |
| Total Carbs | 29.55g | 10% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 26.7mg | 45% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 179.3mg | 996% | |
| Calcium | 244.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 99.45 Kcal (416 kJ) | ||
| Calories from fat | 24.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 10% | |
|---|---|---|---|
| Cholesterol | 5.81mg | 4% | |
| Sodium | 212.66mg | 20% | |
| Potassium | 159.72mg | 8% | |
| Total Carbs | 12.81g | 10% | |
| Sugars | 1.75g | 16% | |
| Dietary Fiber | 2.17g | 20% | |
| Protein | 3.97g | 18% | |
| Vitamin C | 11.6mg | 45% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 77.8mg | 996% | |
| Calcium | 106mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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