Directions:
- Rinse artichokes well; trim stems. With scissors, snip 1 in. off the tops. Snip the tip end from each leaf. Brush cut edges with the lemon juice. Spread artichokes leaves open. Using a small knife, carefully cut around each center choke. Scoop out and discard the fuzzy centers.
- Cut each of the lemon slices into six wedges; place between artichoke leaves. Place artichokes in an 8-in. microwave-safe dish. Combine butter and garlic; pour over artichokes.
- Cover and microwave on high for 10-12 minutes or until artichokes are tender. Let stand for 5 minutes. Serve with garlic butter from the dish. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.09 Kcal (2035 kJ) | ||
| Calories from fat | 414.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.03g | 71% | |
|---|---|---|---|
| Cholesterol | 122.01mg | 41% | |
| Sodium | 128.24mg | 5% | |
| Potassium | 559.15mg | 12% | |
| Total Carbs | 19.2g | 6% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 7.39g | 30% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 35.6mg | 59% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.7mg | 9% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 213.78 Kcal (895 kJ) | ||
| Calories from fat | 182.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.24g | 71% | |
|---|---|---|---|
| Cholesterol | 53.66mg | 41% | |
| Sodium | 56.4mg | 5% | |
| Potassium | 245.92mg | 12% | |
| Total Carbs | 8.45g | 6% | |
| Sugars | 1.07g | 10% | |
| Dietary Fiber | 3.25g | 30% | |
| Protein | 2.22g | 10% | |
| Vitamin C | 15.6mg | 59% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.7mg | 9% | |
| Calcium | 39.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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