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Parmesan Crumbed Chicken & Tomato Salad Recipe

Parmesan Crumbed Chicken & Tomato Salad Recipe

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Ingredients:

Serving

1 1/2 cups finely shredded parmesan cheese
1 cup fresh breadcrumb
all-purpose flour , for dusting
1 egg, lightly beaten
4 chicken breast fillets (about 150g each)
150 g rindless bacon
150 g mixed salad greens, washed and dried
4 medium ripe tomatoes, cut into chunks
1/4 cup torn basil leaves
4 green onions, finely sliced
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tbsp fresh orange juice
2 tsp sun-dried tomato paste
salt & fresh ground pepper

Directions:

Preheat oven to 180c.
Combine parmesan and breadcrumbs in a medium bowl.
Place flour and egg in sperate medium bowls.
Toss 1 chicken fillet in the flour to coat and shake off any excess.
Dip in the egg to coat then coat in the breadcrumb mixture, pressing the crumbs firmly onto the chicken.
Repeat the process with the remaining chicken.
Place the fillets on a wire rack over a baking tray and cook in the preheated oven for 12 minutes.
Place the bacon in a single layer on another tray, and add to the oven.
Cook the chicken and bacon for a further 13 minutes, or until the chicken is cooked and the bacon is crisp.
Thinly slice the bacon.
Meanwhile to make the dressing, place the ingredients in a small bowl and whisk to combine.
Place the salad leaves, tomatoes, basil and green onions in a large bowl and toss to combine.
Divide among serving plates.
Cut the chicken across the grain into thick slices and divide among the salads.
Sprinkle with the bacon and drizzle with the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	651.2 Kcal (2726 kJ)
Calories from fat	377.91 Kcal
		% Daily Value*
Total Fat	41.99g	65%
Cholesterol	108.41mg	36%
Sodium	1904.37mg	79%
Potassium	469.08mg	10%
Total Carbs	31.57g	11%
Sugars	11.83g	47%
Dietary Fiber	3.48g	14%
Protein	35.74g	71%
Vitamin C	21.1mg	35%
Iron	1.8mg	10%
Calcium	445.1mg	45%

Amount Per 100 g
Calories	170.34 Kcal (713 kJ)
Calories from fat	98.86 Kcal
		% Daily Value*
Total Fat	10.98g	65%
Cholesterol	28.36mg	36%
Sodium	498.15mg	79%
Potassium	122.7mg	10%
Total Carbs	8.26g	11%
Sugars	3.09g	47%
Dietary Fiber	0.91g	14%
Protein	9.35g	71%
Vitamin C	5.5mg	35%
Iron	0.5mg	10%
Calcium	116.4mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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