Directions:
- In a small bowl, combine the butter, cheese and Italian seasoning; set aside. Remove husks and silk from corn; place in a shallow microwave-safe dish. Add water. Cover and microwave on high for 7-10 minutes, turning once. Let stand for 5 minutes; drain. Brush with butter mixture; sprinkle with salt. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.58 Kcal (1585 kJ) | ||
| Calories from fat | 145.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 36mg | 12% | |
| Sodium | 105.94mg | 4% | |
| Potassium | 607.62mg | 13% | |
| Total Carbs | 59.89g | 20% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 11.04g | 22% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.58 Kcal (496 kJ) | ||
| Calories from fat | 45.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 25% | |
|---|---|---|---|
| Cholesterol | 11.28mg | 12% | |
| Sodium | 33.18mg | 4% | |
| Potassium | 190.33mg | 13% | |
| Total Carbs | 18.76g | 20% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.78g | 23% | |
| Protein | 3.46g | 22% | |
| Vitamin C | 5.3mg | 28% | |
| Calcium | 26.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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