Parmesan-Coated Turkey Cutlets Recipe

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Parmesan-Coated Turkey Cutlets
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Ingredients:

Directions:

  1. Gently pound cutlets between 2 sheets of plastic wrap with a flat meat pounder or a rolling pin until 1/4 inch thick.
  2. Whisk together eggs, water, salt, pepper, cheese, and parsley in a shallow bowl (batter will be thick).
  3. Heat 1 tablespoon butter and 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until foam subsides. Working quickly, dip 1 cutlet in batter, letting excess drip off, and add to skillet. Repeat with about 3 more cutlets (do not crowd in skillet) and cook, turning over once, until golden and just cooked through, about 4 minutes total. Repeat with remaining butter, oil, and cutlets.
  4. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.89 Kcal (2353 kJ)
Calories from fat 375.88 Kcal
% Daily Value*
Total Fat 41.76g 64%
Cholesterol 185.32mg 62%
Sodium 752.72mg 31%
Potassium 48.67mg 1%
Total Carbs 19.01g 6%
Sugars 1.71g 7%
Dietary Fiber 1.78g 7%
Protein 27.15g 54%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 284.4 Kcal (1191 kJ)
Calories from fat 190.25 Kcal
% Daily Value*
Total Fat 21.14g 64%
Cholesterol 93.8mg 62%
Sodium 380.99mg 31%
Potassium 24.63mg 1%
Total Carbs 9.62g 6%
Sugars 0.86g 7%
Dietary Fiber 0.9g 7%
Protein 13.74g 54%
Vitamin C 1.3mg 4%
Iron 0.3mg 3%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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