Parmesan Broiled Tilapia Recipe

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Ingredients:

Serving

1/3 cup fresh parmesan cheese, grated
1/4 cup smart balance butter spread
3 tbsp smart beat fat-free mayonnaise
2 tbsp fresh lemon juice
1/2 tsp mrs. dash table blend seasoning, divided
1/8 tsp garlic powder
1/8 tsp onion powder
1/8 tsp paprika
2 lbs tilapia fillets
cooking spray

Directions:

In a small bowl, combine the parmesan cheese, butter, mayonaise, garlic powder, onion powder, paprika, lemon juice and 1/4 tsp of the Mrs. Dash. Set aside. Season the fish with the remaining Mrs. Dash. Add more if desired. Preheat the broiler and coat a baking sheet with cooking spray. place the fish on the pan and broil for 3 minutes. Turn fish and broil for another 2-3 minutes. Spread the cheese mixture on top of the fish and broil until the topping is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.39 Kcal (1521 kJ)
Calories from fat	161.37 Kcal
		% Daily Value*
Total Fat	17.93g	28%
Cholesterol	135.62mg	45%
Sodium	430.48mg	18%
Potassium	706.63mg	15%
Total Carbs	3.3g	1%
Sugars	1.08g	4%
Dietary Fiber	0.05g	0%
Protein	48.53g	97%
Vitamin C	3mg	5%
Iron	2.4mg	13%
Calcium	115.2mg	12%

Amount Per 100 g
Calories	134.8 Kcal (564 kJ)
Calories from fat	59.86 Kcal
		% Daily Value*
Total Fat	6.65g	28%
Cholesterol	50.31mg	45%
Sodium	159.68mg	18%
Potassium	262.12mg	15%
Total Carbs	1.22g	1%
Sugars	0.4g	4%
Dietary Fiber	0.02g	0%
Protein	18g	97%
Vitamin C	1.1mg	5%
Iron	0.9mg	13%
Calcium	42.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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