Parmesan-Breaded Lamb Chops Recipe

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Ingredients:

Serving

3 oz flour
1 tbsp sesame seeds
salt , to taste
pepper , to taste
2 lamb racks, trimmed, about 1 1/4 lbs. total weight
2 oz parmesan cheese, freshly grated
2 oz fresh breadcrumbs
2 eggs, beaten
lemon wedge, to serve
parsley sprig, to garnish
parmesan cheese , shavings, to garnish

Directions:

Season the flour with the sesame seeds, salt and pepper.
Dip the lamb into the seasoned flour, coating it evenly all over.
Mix together the Parmesan cheese and the bread crumbs and season with salt and pepper.
Preheat the oven to 400 degrees F.
Dip the the lamb first in the beaten egg and then in the Parmesan crumb mixture and coat all over, pressing the crumbs into the lamb.
Roast the lamb for about 20 minutes (or until done to your taste).
Cut the lamb into 4 pairs of cutlets and serve with the lemon wedges.
Garnish with the parsley and shavings of Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.47 Kcal (1484 kJ)
Calories from fat	182.36 Kcal
		% Daily Value*
Total Fat	20.26g	31%
Cholesterol	135.41mg	45%
Sodium	614.64mg	26%
Potassium	84.97mg	2%
Total Carbs	17.25g	6%
Sugars	0.43g	2%
Dietary Fiber	1.9g	8%
Protein	23.39g	47%
Iron	113.9mg	633%
Calcium	236mg	24%

Amount Per 100 g
Calories	164.42 Kcal (688 kJ)
Calories from fat	84.59 Kcal
		% Daily Value*
Total Fat	9.4g	31%
Cholesterol	62.81mg	45%
Sodium	285.11mg	26%
Potassium	39.42mg	2%
Total Carbs	8g	6%
Sugars	0.2g	2%
Dietary Fiber	0.88g	8%
Protein	10.85g	47%
Iron	52.8mg	633%
Calcium	109.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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