Directions:
- In a small bowl mix flour, cornflour, onion powder, salt, paprika, and pepper.
- Pour the melted butter into a shallow baking dish.
- Dredge the trout in the flour mixture and place in the baking dish, turning each piece over to coat both sides with butter.
- Sprinkle with Parmesan cheese.
- Bake at 450°F (230°C) for 15-20 minutes or until trout flakes easily with a fork.
- Boil noodles till soft and place on centre of plate. Boil asparagus in saltwater for approximately 20 minutes or until tender.
- Serve trout on top of noodles dressed with the asparagus, drizzle the butter over the top to complete.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.98 Kcal (1001 kJ) | ||
| Calories from fat | 111.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 19% | |
|---|---|---|---|
| Cholesterol | 62.86mg | 21% | |
| Sodium | 298.19mg | 12% | |
| Potassium | 331.87mg | 7% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 20.6g | 41% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 126.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 207.92 Kcal (871 kJ) | ||
| Calories from fat | 96.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 19% | |
|---|---|---|---|
| Cholesterol | 54.69mg | 21% | |
| Sodium | 259.44mg | 12% | |
| Potassium | 288.74mg | 7% | |
| Total Carbs | 10.06g | 4% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 17.92g | 41% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.9mg | 12% | |
| Calcium | 109.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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