Directions:
- Peel the papaya and cut in half. Spoon out the seeds and keep them in a small container in the refrigerator.
- Cut the papaya into chunks and reduce to a liquid puree in the food processor. Add the sugar and lime juice. If the puree is too thick, stir in a little water, but be very careful that you do not add too much water or you will lose the consistency.
- Serve in fruit cups with a dab of the reserved seeds in the center of each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.88 Kcal (71 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.14mg | 0% | |
| Potassium | 71.44mg | 2% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 0.79g | 3% | |
| Vitamin C | 23.9mg | 40% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 43 Kcal (180 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8mg | 0% | |
| Potassium | 182mg | 2% | |
| Total Carbs | 11g | 1% | |
| Sugars | 8g | 13% | |
| Dietary Fiber | 2g | 3% | |
| Vitamin C | 61mg | 40% | |
| Calcium | 20mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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