Amount Per 1 Serving
Calories	77.4 Kcal (324 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	12.32mg	1%
Potassium	361.27mg	8%
Total Carbs	17.68g	6%
Sugars	10.25g	41%
Dietary Fiber	5.5g	22%
Protein	0.97g	2%
Vitamin C	59.3mg	99%
Vitamin A	1.5mg	49%
Iron	177.6mg	987%
Calcium	90.4mg	9%

Amount Per 100 g
Calories	52.86 Kcal (221 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	8.42mg	1%
Potassium	246.72mg	8%
Total Carbs	12.07g	6%
Sugars	7g	41%
Dietary Fiber	3.76g	22%
Protein	0.66g	2%
Vitamin C	40.5mg	99%
Vitamin A	1mg	49%
Iron	121.3mg	987%
Calcium	61.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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