Directions:
- 1. Wash the papaya and cut into 1-inch cubes.
- 2. Soak the White fungus until it expands.
- 3. Cut the White fungus into smaller pieces.
- 4. Cook the rock sugar until it has melted.
- 5. Boil the rock sugar and place the papaya pieces into the pot.
- 6. After the soup has boiled, place the soup into a ceramic pot.
- 7. Get a large metal pot and put the ceramic pot inside.
- 8. Fill the large metal pot with a little bit of water and let the water boil.
- 9. Lower the heat, cover tightly and simmer for an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.97 Kcal (105 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 2.2mg | 0% | |
| Potassium | 72.13mg | 2% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 16mg | 27% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.67 Kcal (300 kJ) | ||
| Calories from fat | 1.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 6.32mg | 0% | |
| Potassium | 207.07mg | 2% | |
| Total Carbs | 17.26g | 2% | |
| Sugars | 11.64g | 16% | |
| Dietary Fiber | 1.5g | 2% | |
| Protein | 0.77g | 1% | |
| Vitamin C | 45.8mg | 27% | |
| Iron | 0.2mg | 0% | |
| Calcium | 23.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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