Papaya-Black Bean Salsa Recipe

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Ingredients:

Serving

2 cups diced peeled papaya
1 large red bell pepper , roasted, peeled, and diced
3/4 cup sliced green onions
1/4 cup fresh lime juice
3 tbsp raspberry vinegar
3 tbsp pineapple juice
2 tbsp brown sugar
1/8 tsp salt
1/8 tsp ground red pepper
1 (15-oz) can black beans, rinsed and drained

Directions:

Combine all ingredients, and stir well. Chill.
Note: Unlike our other salsas, this salsa is best used within 1 to 2 days. After this, the enzymes in the papaya begin to soften the beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.24 Kcal (395 kJ)
Calories from fat	0.64 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	86.58mg	4%
Potassium	325.63mg	7%
Total Carbs	22.04g	7%
Sugars	13.98g	56%
Dietary Fiber	3.31g	13%
Protein	1.78g	4%
Vitamin C	81mg	135%
Vitamin A	0.7mg	25%
Iron	13.1mg	73%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	55.53 Kcal (232 kJ)
Calories from fat	0.38 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	51.01mg	4%
Potassium	191.87mg	7%
Total Carbs	12.99g	7%
Sugars	8.24g	56%
Dietary Fiber	1.95g	13%
Protein	1.05g	4%
Vitamin C	47.7mg	135%
Vitamin A	0.4mg	25%
Iron	7.7mg	73%
Calcium	23.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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