Papaya Smoothie Recipe

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Papaya Smoothie
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Ingredients:

Directions:

  1. Add all the ingredients into the container of an electric blender.
  2. Blend on high speed for about 20 seconds or until completely smooth.
  3. Pour into chilled margarita glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.23 Kcal (395 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.28mg 1%
Potassium 214.39mg 5%
Total Carbs 25.39g 8%
Sugars 6.95g 28%
Dietary Fiber 3.51g 14%
Protein 0.34g 1%
Vitamin C 82.8mg 138%
Iron 0.3mg 2%
Calcium 35mg 4%
Amount Per 100 g
Calories 28.97 Kcal (121 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.62mg 1%
Potassium 65.91mg 5%
Total Carbs 7.81g 8%
Sugars 2.14g 28%
Dietary Fiber 1.08g 14%
Protein 0.1g 1%
Vitamin C 25.5mg 138%
Iron 0.1mg 2%
Calcium 10.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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