Amount Per 1 Serving
Calories	180.9 Kcal (757 kJ)
Calories from fat	62.65 Kcal
		% Daily Value*
Total Fat	6.96g	11%
Sodium	318.27mg	13%
Potassium	365.82mg	8%
Total Carbs	21.9g	7%
Sugars	5.86g	23%
Dietary Fiber	3g	12%
Protein	7.34g	15%
Vitamin C	17.7mg	30%
Vitamin A	0.1mg	4%
Iron	16.1mg	90%
Calcium	67mg	7%

Amount Per 100 g
Calories	97.81 Kcal (410 kJ)
Calories from fat	33.87 Kcal
		% Daily Value*
Total Fat	3.76g	11%
Sodium	172.08mg	13%
Potassium	197.79mg	8%
Total Carbs	11.84g	7%
Sugars	3.17g	23%
Dietary Fiber	1.62g	12%
Protein	3.97g	15%
Vitamin C	9.6mg	30%
Vitamin A	0.1mg	4%
Iron	8.7mg	90%
Calcium	36.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

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