Panzanella Recipe

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Panzanella
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Ingredients
7
Count
Nutrition
159
Calories
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Ingredients:

Directions:

  1. Mix vinegar and oil with garlic and season to taste with kosher salt
  2. Mix dry ingredients
  3. Toss with vinaigrette and let stand 1 hour at room temperature
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159 Kcal (666 kJ)
Calories from fat 133.46 Kcal
% Daily Value*
Total Fat 14.83g 23%
Sodium 6.83mg 0%
Potassium 302.28mg 6%
Total Carbs 6.23g 2%
Sugars 3.96g 16%
Dietary Fiber 1.49g 6%
Protein 1.43g 3%
Vitamin C 17.7mg 30%
Iron 0.1mg 1%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 108.87 Kcal (456 kJ)
Calories from fat 91.39 Kcal
% Daily Value*
Total Fat 10.15g 23%
Sodium 4.67mg 0%
Potassium 206.99mg 6%
Total Carbs 4.27g 2%
Sugars 2.71g 16%
Dietary Fiber 1.02g 6%
Protein 0.98g 3%
Vitamin C 12.1mg 30%
Iron 0.1mg 1%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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