Directions:
- Cover the beets well with water and boil till tender for about 40 minutes.
- Drain and chop coarsely.
- In a food processor, combine all the ingredients and blend till soft.
- Pureed Beet Salad is ready.
- Serve with pita wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.21 Kcal (223 kJ) | ||
| Calories from fat | 51.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Sodium | 1.42mg | 0% | |
| Potassium | 15.5mg | 0% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 543.07 Kcal (2274 kJ) | ||
| Calories from fat | 522.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.09g | 9% | |
|---|---|---|---|
| Sodium | 14.53mg | 0% | |
| Potassium | 158.19mg | 0% | |
| Total Carbs | 3.94g | 0% | |
| Sugars | 1.32g | 1% | |
| Dietary Fiber | 1.75g | 1% | |
| Protein | 4.67g | 1% | |
| Vitamin C | 1.9mg | 0% | |
| Iron | 0.7mg | 0% | |
| Calcium | 17.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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