Pantry Chicken Salad Recipe

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Ingredients:

Serving

1 (10 oz) can 98% fat free canned chicken , packed in water
2 tbsp mayonnaise
1/4 tsp celery seed
1/8 tsp seasoning salt ( lawrys)
7 dates

Directions:

Chop the dates to small pieces.
Toss with the canned, drained chicken, two spoonfuls of mayo, 2 hearty shakes of seasoning salt and a good heavy pinch of celery seed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.75 Kcal (1418 kJ)
Calories from fat	95.96 Kcal
		% Daily Value*
Total Fat	10.66g	16%
Cholesterol	12.05mg	4%
Sodium	305.03mg	13%
Potassium	590.93mg	13%
Total Carbs	63.24g	21%
Sugars	55.72g	223%
Dietary Fiber	5.91g	24%
Protein	4.11g	8%
Iron	1mg	5%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	301.27 Kcal (1261 kJ)
Calories from fat	85.35 Kcal
		% Daily Value*
Total Fat	9.48g	16%
Cholesterol	10.71mg	4%
Sodium	271.28mg	13%
Potassium	525.55mg	13%
Total Carbs	56.24g	21%
Sugars	49.55g	223%
Dietary Fiber	5.26g	24%
Protein	3.66g	8%
Iron	0.8mg	5%
Calcium	52.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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