Directions:
- Mix all very well and pour into hot butter pan
- Bake for 30 minutes
- Sprinkle with sugar or spread jam across. Yum! eat warm or cold
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.58 Kcal (1129 kJ) | ||
| Calories from fat | 157.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 27% | |
|---|---|---|---|
| Cholesterol | 113.43mg | 38% | |
| Sodium | 450.51mg | 19% | |
| Potassium | 153.97mg | 3% | |
| Total Carbs | 22.34g | 7% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 8.42g | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 177.19 Kcal (742 kJ) | ||
| Calories from fat | 103.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 27% | |
|---|---|---|---|
| Cholesterol | 74.56mg | 38% | |
| Sodium | 296.12mg | 19% | |
| Potassium | 101.2mg | 3% | |
| Total Carbs | 14.68g | 7% | |
| Sugars | 5.45g | 33% | |
| Dietary Fiber | 1.98g | 12% | |
| Protein | 5.54g | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 83.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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