Directions:
- For Butter:.
- Mash together butter, chipotles to taste, adobo sauce, and salt with a fork until blended.
- For Fish:.
- Pat fish dry and cut each fillet in half crosswise, then season with salt and pepper.
- Spread flour on a plate and dredge fish, knocking off excess.
- Heat 1 1/2 tablespoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then panfry fish, skin sides up first, in batches, turning over once, until browned and just cooked through, 4 to 6 minutes.
- Transfer as cooked with a slotted spatula to plates and add more oil to skillet as needed.
- Top fish with dollops of chipotle butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.36 Kcal (1881 kJ) | ||
| Calories from fat | 217.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.2g | 37% | |
|---|---|---|---|
| Cholesterol | 112.05mg | 37% | |
| Sodium | 464.85mg | 19% | |
| Potassium | 923.56mg | 20% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 47.19g | 94% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 174.33 Kcal (730 kJ) | ||
| Calories from fat | 84.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 37% | |
|---|---|---|---|
| Cholesterol | 43.47mg | 37% | |
| Sodium | 180.34mg | 19% | |
| Potassium | 358.3mg | 20% | |
| Total Carbs | 3.18g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 18.31g | 94% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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