Pancakes (High-Cal) Recipe

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Pancakes (High-Cal)
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Ingredients
8
Count
Nutrition
2095
Calories
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Ingredients:

  • 1 1/2 cups flour , whole wheat
  • 3 tbsp sugar
  • 1 tbsp cinnamon
  • 1 tsp salt
  • 1/4 cup canola oil
  • 1 1/2 cups water

Directions:

  1. Don't make these!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2095.13 Kcal (8772 kJ)
Calories from fat 906.44 Kcal
% Daily Value*
Total Fat 100.72g 155%
Sodium 7379.64mg 307%
Potassium 5041.97mg 107%
Total Carbs 276.76g 92%
Sugars 25.37g 101%
Dietary Fiber 29.88g 120%
Protein 28.7g 57%
Vitamin C 0.3mg 1%
Iron 18.4mg 102%
Calcium 2731.2mg 273%
Amount Per 100 g
Calories 243.41 Kcal (1019 kJ)
Calories from fat 105.31 Kcal
% Daily Value*
Total Fat 11.7g 155%
Sodium 857.37mg 307%
Potassium 585.78mg 107%
Total Carbs 32.15g 92%
Sugars 2.95g 101%
Dietary Fiber 3.47g 120%
Protein 3.33g 57%
Iron 2.1mg 102%
Calcium 317.3mg 273%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.5
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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