Pancake Souffle with Caramelized Apples Recipe

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Pancake Souffle with Caramelized Apples
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Ingredients
10
Count
Nutrition
313
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add apple and 2 tablespoons sugar to pan; sauté 7 minutes or until lightly browned. Reduce heat, and cook 5 minutes or until browned, stirring occasionally. Remove from heat.
  3. Melt remaining 1 1/2 tablespoons butter in an 8-inch cast-iron skillet, tipping pan quickly until butter coats sides of pan. Pour melted butter and 1/4 cup sugar into a blender. Lightly spoon flour into a dry measuring cup; level with a knife. Add flour and remaining ingredients to blender; process until smooth. Pour batter into prepared skillet. Top evenly with apple mixture. Bake at 350° for 35 minutes or until a wooden pick inserted in center comes out clean. Cut into wedges. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.94 Kcal (1310 kJ)
Calories from fat 90.92 Kcal
% Daily Value*
Total Fat 10.1g 16%
Cholesterol 112.08mg 37%
Sodium 166.08mg 7%
Potassium 288.12mg 6%
Total Carbs 49.49g 16%
Sugars 32.6g 130%
Dietary Fiber 2.74g 11%
Protein 7.74g 15%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 144.02 Kcal (603 kJ)
Calories from fat 41.84 Kcal
% Daily Value*
Total Fat 4.65g 16%
Cholesterol 51.58mg 37%
Sodium 76.44mg 7%
Potassium 132.6mg 6%
Total Carbs 22.78g 16%
Sugars 15g 130%
Dietary Fiber 1.26g 11%
Protein 3.56g 15%
Vitamin C 2.7mg 10%
Iron 0.3mg 4%
Calcium 32.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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