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Pan-Seared Tuna With Ginger-Shiitake Cream Sauce Recipe

Pan-Seared Tuna With Ginger-Shiitake Cream Sauce Recipe

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Pan-Seared Tuna With Ginger-Shiitake Cream Sauce

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Ingredients:

Serving

6 (6 oz) tuna steaks, 6-oz each, 1-inch thick
2 tbsp peanut oil
3 tbsp butter
1/3 cup green onion, thinly sliced
1/4 cup cilantro, chopped
2 tbsp gingerroot, finely chopped
4 garlic cloves, chopped
8 oz shiitake mushrooms, sliced
6 tbsp soy sauce
1 1/2 cups whipping cream
3 tbsp fresh lime juice
lime wedge (optional)
fresh cilantro stem (optional)

Directions:

Preheat oven to 200°F Sprinkle 1 side of tuna steaks with pepper. Heat 2 tablespoons oil in heavy large skillet over high heat. Place tuna steaks, pepper side down, in hot oil and sear 2 minutes. Turn tuna over and continue cooking to desired doneness, about 2 minutes for rare. Transfer tuna to rimmed baking sheet; keep warm in oven.
Add butter, sliced green onions, cilantro, ginger and chopped garlic to same skillet and sauté until fragrant, about 30 seconds. Mix in mushrooms and soy sauce and simmer 30 seconds. Add whipping cream and simmer until sauce lightly coats back of spoon, about 3 minutes. Stir in lime juice. Spoon sauce onto plates; arrange tuna atop sauce. Garnish with lime wedges and cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.69 Kcal (1096 kJ)
Calories from fat	193.01 Kcal
		% Daily Value*
Total Fat	21.45g	33%
Cholesterol	62.46mg	21%
Sodium	1035.14mg	43%
Potassium	302.44mg	6%
Total Carbs	6.16g	2%
Sugars	1.49g	6%
Dietary Fiber	1.45g	6%
Protein	11.8g	24%
Vitamin C	3.9mg	7%
Vitamin A	0.9mg	31%
Iron	40.4mg	225%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	186.67 Kcal (782 kJ)
Calories from fat	137.68 Kcal
		% Daily Value*
Total Fat	15.3g	33%
Cholesterol	44.55mg	21%
Sodium	738.39mg	43%
Potassium	215.74mg	6%
Total Carbs	4.4g	2%
Sugars	1.06g	6%
Dietary Fiber	1.04g	6%
Protein	8.42g	24%
Vitamin C	2.8mg	7%
Vitamin A	0.7mg	31%
Iron	28.8mg	225%
Calcium	26.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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