Directions:
- Season the tuna with S&P. Heat the oil in a skillet over medium-high heat. Arrange the tuna and cook for 3 to 4 minutes. Move to plate.
- Reduce the heat to medium. Add shallots. Cook, stirring until golden brown. Add the tomato, olives, basil and salt. Remove and serve over heat.
- Serve with rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132 Kcal (553 kJ) | ||
| Calories from fat | 89.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Sodium | 313.01mg | 13% | |
| Potassium | 386.29mg | 8% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.19 Kcal (315 kJ) | ||
| Calories from fat | 50.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 15% | |
|---|---|---|---|
| Sodium | 178.3mg | 13% | |
| Potassium | 220.05mg | 8% | |
| Total Carbs | 5.9g | 3% | |
| Sugars | 3.42g | 24% | |
| Dietary Fiber | 1.49g | 10% | |
| Protein | 1.28g | 4% | |
| Vitamin C | 10.6mg | 31% | |
| Vitamin A | 0.7mg | 39% | |
| Iron | 0.2mg | 2% | |
| Calcium | 19.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Olive Garden Chicken With Lemon Sage Sauce
Eggs, whole, Fresh parmesan cheese, grated and 17 more.. -
Sicilian Tuna
Olive oil, Fresh lemon juice and 11 more.. -
Rigatoni With Eggplant, Peppers, and Tomatoes
Olive oil, Eggplants, diced with skin and 9 more.. -
Tomato-Olive-Caper Tapenade
Olive oil, Shallot, minced, Tomatoes, cut in half and 4 more.. -
Eggplant Spaghetti
Olive oil, divided, Cubed peeled eggplant, Chopped onion and 12 more.. -
Tomato and Basil Sauce
Olive oil, Shallot, chopped, Tomato paste and 4 more.. -
Tuna with Tomato-Caper Sauce
Tuna steaks (such as albacore or yellowfin; each about 6 ... and 8 more.. -
Greek Pizza
Olive oil, Diced onion, Garlic, minced and 12 more..
Also Try
-
Pan Seared Summer Squash With Fresh Basil and Lemon Vinaigrette
Extra virgin olive oil, Lemon juice, Lemon zest and 3 more.. -
Tuna Steaks with Grilled Scallions and Tomatoes
Extra-virgin olive oil, Toasted sesame oil , optional and 6 more.. -
Spinach-Feta Rice Pilaf, Steak with Oregano Sauce and Broiled Tomatoes with Parlsey
Olive oil, Butter, Orzo, Onion, finely chopped, Grain rice and 15 more.. -
-
-
My Mom's Tuna Casserole With Potato Chips and Eggs
Freshly cooked medium egg noodles (drained and warm ) and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
