Pan-Seared T-Bone for Two with Rosemary Mustard Sauce |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 1 |
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Delicious and romantic dinner for 2. Ingredients:
1 (14 ounce) t-bone steak |
salt and freshly ground black pepper to taste |
1 tablespoon olive oil |
1/4 cup red wine |
2 teaspoons all-purpose flour |
3/4 cup reduced-sodium beef broth |
1 teaspoon chopped fresh rosemary |
1 tablespoon coarse-grained dijon mustard |
Directions:
1. Season the steak with salt and pepper to taste. Heat the olive oil in a skillet over medium-high heat. Cook the steak until nicely browned on the outside, and nearly cooked to your desired degree of doneness on the inside, 3 to 4 minutes per side for medium-rare. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove the steak from the pan, and tent loosely with foil to keep warm.
2. Wipe the oil from the skillet, and pour in the red wine; simmer until reduced by half. Whisk the flour into the beef broth, then stir into the simmering red wine along with the rosemary and Dijon mustard. Return to a boil; cook, stirring constantly until the sauce reduces slightly and thickens. Keep warm over low heat.
3. Cut the meat from the bone, then slice into 1/3-inch thick pieces. Serve with the rosemary sauce.
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