Main
Recipes
Course
Main Dishes
Pan-Seared Steaks With Roasted Red Pepper Sauce Recipe

Pan-Seared Steaks With Roasted Red Pepper Sauce Recipe

Posted by

Rate It!

Pan-Seared Steaks With Roasted Red Pepper Sauce

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp salt, divided
4 (4 oz) beef tenderloin steaks (i inch thick )
olive oil flavored cooking spray
7 oz roasted red peppers, drained

Directions:

Combine garlic powder, pepper and 1/4 tsp salt. Rub on both sides of steak.
Place a nonstick skillet coated with cooking spray over medium-high heat until hot. Add steaks; cook 2 - 3 minutes on each side, or until done.
While steaks are cooking, place peppers and remaining 1/4 tsp salt in container of electric blender. Cover and process until smooth.
Serve steaks with red pepper sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.9 Kcal (330 kJ)
Calories from fat	30.73 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Cholesterol	25.52mg	9%
Sodium	310.54mg	13%
Potassium	147.91mg	3%
Total Carbs	2.45g	1%
Sugars	1.5g	6%
Dietary Fiber	0.6g	2%
Protein	8.03g	16%
Vitamin C	48.6mg	81%
Iron	13mg	72%
Calcium	8.8mg	1%

Amount Per 100 g
Calories	99.39 Kcal (416 kJ)
Calories from fat	38.71 Kcal
		% Daily Value*
Total Fat	4.3g	5%
Cholesterol	32.14mg	9%
Sodium	391.17mg	13%
Potassium	186.32mg	3%
Total Carbs	3.09g	1%
Sugars	1.89g	6%
Dietary Fiber	0.76g	2%
Protein	10.12g	16%
Vitamin C	61.2mg	81%
Iron	16.4mg	72%
Calcium	11.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Summer Squash

Summer squash or 2 yellow squash, sliced and 6 more..
Cuban Breaded Steak (Bistec Empanizado)

Olive oil, Sour orange juice, Vinegar, Chopped onion and 8 more..
Santa Maria Tri-Tip Sandwich

Olive oil, Red onion , finely slices, Garlic, minced and 15 more..
My Best Roast Beef

Salt, Pepper, Garlic powder, Chili powder and 6 more..
Roast Chicken with Balsamic Bell Peppers

Salt, divided, Fennel seeds, crushed and 12 more..
Spice-Rubbed Turkey

Salt, Cayenne pepper, Pepper, Garlic powder, Chili powder and 4 more..
Grilled Garlic Pepper Steak

Coarse ground black pepper, Chili powder, Salt and 5 more..
Good Eats Beef Tenderloin in Salt Crust (Alton Brown 2004)

Fresh parsley, chopped, Fresh thyme, chopped and 8 more..