Directions:
- Heat oil in a large skillet over medium heat. Add broccoli rabe and 1 tablespoon water. Cover; cook 8 minutes, until crisp-tender, stirring occasionally. Set aside and keep warm.
- Meanwhile, sprinkle salt and freshly ground black pepper, both to taste, on steaks. Heat large nonstick skillet coated with cooking spray over medium-high heat until hot. Add steaks; cook 3 minutes per side for medium-rare, or longer for desired doneness. Using a meat thermometer, check that meat has reached an internal temperature of 145º. Transfer steaks to a serving plate; keep warm.
- Add mushrooms to the skillet. Cover; cook over medium-high heat, 3 minutes. Add port. Simmer, uncovered, 3 minutes, until sauce thickens slightly. Serve mushrooms over steaks; top with thyme. Season broccoli rabe with salt and freshly ground black pepper, both to taste. Serve with steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.54 Kcal (1593 kJ) | ||
| Calories from fat | 206.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.9g | 35% | |
|---|---|---|---|
| Cholesterol | 142.65mg | 48% | |
| Sodium | 238.81mg | 10% | |
| Potassium | 440.53mg | 9% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 39.82g | 80% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 244.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 255.74 Kcal (1071 kJ) | ||
| Calories from fat | 138.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 35% | |
|---|---|---|---|
| Cholesterol | 95.87mg | 48% | |
| Sodium | 160.49mg | 10% | |
| Potassium | 296.05mg | 9% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 26.76g | 80% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 1.8mg | 15% | |
| Calcium | 164.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Tenderloin of Beef with Horseradish sauce
Beef tenderloin (size and weight your choice ), Olive oil and 10 more.. -
Elegant Beef Blue
Beef tenderloin steaks, Asparagus or 1 bunch and 9 more.. -
Fresh Herb-Coated Beef Tenderloin Steaks with Mushroom Gravy
Salt, Chopped fresh thyme, Chopped fresh rosemary and 12 more.. -
Herb and Garlic-Crusted Beef Tenderloin with Red and Yellow Pepper Relish
Olive oil, Beef tenderloin (thick end), trimmed and 5 more.. -
Grilled Beef Panzanella with Port Wine Vinaigrette
Port, Cider vinegar, Extravirgin olive oil and 13 more.. -
Herb Crusted Beef Tenderloin
Whole beef tenderloin, trimmed and patted dry, Salt and 12 more.. -
Beef Tenderloin Steaks with Shiitake Mushroom Sauce
Beef tenderloin steaks, trimmed (1 inch thick ) and 11 more.. -
Chicken Braised with Figs on Wilted Escarole
Port or other sweet red wine, Dried figs, halved and 19 more..
Also Try
-
-
-
-
-
-
-
-
-
Seared Halibut With Herbed Tomato Sauce
Halibut fillets (1/2-inch thick ), Salt, divided, Pepper and 7 more.. -
Seared Scallops with Parsley-Thyme Relish
Chopped shallots, Chopped fresh flat-leaf parsley and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
