Directions:
- Season the salmon as desired.
- Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the salmon, skin-side up and cook for about 5 minutes or until it's well browned. Turn the salmon over and cook for 4 minutes or until it flakes easily when tested with a fork. Remove the salmon from the skillet and keep it warm.
- Add the red pepper and garlic to the skillet and cook over medium heat until the pepper is tender-crisp.
- Stir the juice, mango, honey, cornstarch, lime juice and black pepper in a small bowl. Stir the juice mixture and the spinach into the skillet. Cook for 2 minutes or until the mixture boils and thickens. Stir in the cilantro. Serve over the salmon. Serve with the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.05 Kcal (2747 kJ) | ||
| Calories from fat | 19.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 263.63mg | 11% | |
| Potassium | 561.87mg | 12% | |
| Total Carbs | 144.28g | 48% | |
| Sugars | 108.8g | 435% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 14.08g | 28% | |
| Vitamin C | 272.6mg | 454% | |
| Vitamin A | 3mg | 100% | |
| Iron | 0.9mg | 5% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 64.24 Kcal (269 kJ) | ||
| Calories from fat | 1.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 3% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 4% | |
| Sodium | 25.81mg | 11% | |
| Potassium | 55.02mg | 12% | |
| Total Carbs | 14.13g | 48% | |
| Sugars | 10.65g | 435% | |
| Dietary Fiber | 0.5g | 21% | |
| Protein | 1.38g | 28% | |
| Vitamin C | 26.7mg | 454% | |
| Vitamin A | 0.3mg | 100% | |
| Iron | 0.1mg | 5% | |
| Calcium | 11.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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