Directions:
- Combine basil, broth, cheese, oil, 1/2 tsp salt, and garlic in a small bowl.
- Sprinkle fish with 1/2 tsp salt (I omit) and pepper.
- Coat a large nonstick pan with cooking spray and heat over medium-high heat.
- Saute fish for 5 minutes on each side or until it flakes easily with a fork.
- Spoon basil sauce over fish to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.08 Kcal (293 kJ) | ||
| Calories from fat | 47.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 511.1mg | 21% | |
| Potassium | 85.54mg | 2% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.28 Kcal (571 kJ) | ||
| Calories from fat | 92.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 8% | |
|---|---|---|---|
| Cholesterol | 33.06mg | 6% | |
| Sodium | 993.98mg | 21% | |
| Potassium | 166.36mg | 2% | |
| Total Carbs | 1.8g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.65g | 1% | |
| Protein | 9.33g | 10% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 1.9mg | 5% | |
| Calcium | 44.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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