Directions:
- In a large skillet, heat 1 tablespoon oil over medium-high. Add potatoes; season with salt and pepper. Cook, tossing occasionally, until golden brown, 8 to 10 minutes.
- Add 1/2 cup water; cover, and cook until potatoes are tender and liquid has evaporated, about 5 minutes.
- Add scallions; cook 1 minute.
- Transfer mixture to a bowl, and keep warm (reserve skillet).
- Using a sharp knife, cut tenderloin crosswise into 12 equal slices.
- Press pork slices between your hands to flatten evenly.
- In skillet, heat 1 tablespoon oil over medium-high.
- Working in two batches, cook pork until browned, 1 to 2 minutes per side, adding lemon slices in the last 2 minutes of cooking.
- Serve pork with lemons and potatoes, topped with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.86 Kcal (1142 kJ) | ||
| Calories from fat | 83.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 83.05mg | 3% | |
| Potassium | 1024.49mg | 22% | |
| Total Carbs | 20.27g | 7% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 26.47g | 53% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 2.5mg | 14% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.74 Kcal (439 kJ) | ||
| Calories from fat | 32.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 14% | |
|---|---|---|---|
| Cholesterol | 28.29mg | 25% | |
| Sodium | 31.88mg | 3% | |
| Potassium | 393.28mg | 22% | |
| Total Carbs | 7.78g | 7% | |
| Sugars | 0.69g | 7% | |
| Dietary Fiber | 1.18g | 12% | |
| Protein | 10.16g | 53% | |
| Vitamin C | 7.8mg | 34% | |
| Iron | 1mg | 14% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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