Main
Recipes
Course
Dinners
Pan-Seared Flat Iron Steaks Recipe

Pan-Seared Flat Iron Steaks Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 (6- to 8-oz.) flat iron steaks
1 tbsp dried italian seasoning
2 tsp lemon pepper
1 tsp salt
1 tsp garlic powder
1/2 tsp paprika
2 tbsp olive oil

Directions:

Trim steaks, if necessary. Combine Italian seasoning and next 4 ingredients; rub over steaks.
Heat oil in a large nonstick skillet over medium heat. Add steaks, and cook 4 to 5 minutes on each side or to desired degree of doneness. Let stand 5 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6393.99 Kcal (26770 kJ)
Calories from fat	2295.71 Kcal
		% Daily Value*
Total Fat	255.08g	392%
Cholesterol	2272.73mg	758%
Sodium	4549.47mg	190%
Potassium	63.68mg	1%
Total Carbs	18.86g	6%
Sugars	0.18g	1%
Dietary Fiber	0.68g	3%
Protein	683.16g	1366%
Iron	9072.4mg	50402%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	2325.85 Kcal (9738 kJ)
Calories from fat	835.08 Kcal
		% Daily Value*
Total Fat	92.79g	392%
Cholesterol	826.72mg	758%
Sodium	1654.89mg	190%
Potassium	23.17mg	1%
Total Carbs	6.86g	6%
Sugars	0.06g	1%
Dietary Fiber	0.25g	3%
Protein	248.5g	1366%
Iron	3300.1mg	50402%
Calcium	2.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tarragon-Crusted Chicken

Dry bread crumbs, Minced fresh parsley and 8 more..
Veggie and Cilantro Hummus Sandwiches

Canned garbanzo beans (chickpeas), drained, rinsed, Tahini and 20 more..
Fresh Herbed Potatoes

White potatoes, Red potatoes and 9 more..
Flat Iron Steak Simplicity!

Flat iron steaks, Lemon pepper seasoning , or to taste and 2 more..
Beer Cheese Philly Steak Casserole

Olive oil, Green bell peppers, sliced, Onion, sliced thin and 25 more..
Cajun Spice Mix

Salt, Garlic powder, Paprika, Ground black pepper and 5 more..
Arroz Con Pollo (Four Servings)

Olive oil, Chicken thighs , meat and skin, fried, Salt and 11 more..
Peppered Flank Steak

Flank steaks, Fresh coarse ground black pepper, Salt and 3 more..
Cajun-Spiced Popcorn

Popped popcorn, Butter or margarine, melted, Paprika and 5 more..
Turkey Breast With Gravy

Bone-in turkey breast (5 to 6 lb) and 12 more..
Barbecue Spice Rub

Sugar, Onion salt, Seasoning salt, Garlic powder, Paprika and 6 more..
Southern-Style Fish Tacos

Limes, divided and 15 more..
Cajun Chicken Pasta

Linguine pasta and 14 more..
Cajun Chicken Pasta

Linguine pasta, Skinless, boneless chicken breast halves and 12 more..

Recipe Tags

Weightwatchers Points

149

Points
130

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

Also Try

Seared Sesame-Crusted Salmon

Sesame seeds, Salmon fillets (about 1 inch thick ) and 2 more..
Seared Tuna with Papaya Salsa

Firm-ripe papaya (about 1 lb.), Diced red onion and 7 more..
Seared Scallops with Lemon Orzo

Prechopped onion, Uncooked orzo (rice-shaped pasta) and 9 more..
Seared Lamb with Balsamic Sauce

Olive oil, Lamb loin chops, trimmed, Kosher salt and 6 more..
Seared Rosemary Beef Tenderloin

Beef tenderloin steaks, trimmed (about 1 inch thick ) and 9 more..
Seared Salmon with Jalapeño Ponzu

Lower-sodium soy sauce, Fresh orange juice and 5 more..
Seared Salmon on Herbed Mashed Peas

Butter, Sliced leek, Water, Frozen green peas, thawed and 8 more..
Seared Scallops with Roasted Tomatoes

Grape tomatoes, Kosher salt, divided and 4 more..
Seared Filet with Mixed-Herb Gremolata

Beef tenderloin steaks (1 inch thick ) and 9 more..
Seared Duck Breast with Ruby Port Sauce

Boneless duck breast halves, thawed and skinned and 11 more..