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Pan-Seared Chicken Sandwich With Roasted Garlic Aioli Recipe

Pan-Seared Chicken Sandwich With Roasted Garlic Aioli Recipe

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Pan-Seared Chicken Sandwich With Roasted Garlic Aioli

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

2 whole garlic heads
olive oil-flavored cooking spray
1/4 cup grated parmesan cheese
1/4 cup reduced-fat mayonnaise
4 (4-oz) skinned, boned chicken breast halves
1/4 tsp salt
1/4 tsp pepper
cooking spray
4 (2-oz) sandwich buns, split
4 red leaf lettuce leaves
4 (1/2-inch- thick) slices tomato

Directions:

Remove white papery skin from garlic heads (do not peel or separate the cloves). Coat each head with cooking spray; wrap separately in foil. Bake at 350° for 1 hour; let cool 10 minutes. Separate cloves; carefully snip or cut 1 end of each clove. Squeeze cloves over a small bowl to extract garlic pulp. Discard skins.
Sprinkle Parmesan cheese over garlic pulp; mash with a fork until blended. Stir in mayonnaise until blended. Cover tightly with plastic wrap pressed onto surface of aioli; chill.
Place chicken breasts between 2 sheets of heavy-duty plastic wrap or wax paper; flatten to 1/4-inch thickness, using a meat mallet or rolling pin (if chicken breasts are very large, cut in half, crosswise). Sprinkle salt and pepper over 1 side of each chicken breast.
Place a large nonstick skillet over medium-high heat until hot. Coat chicken breasts with cooking spray. Add chicken breasts, seasoned side down; cook 2 minutes on each side or until done. Remove from pan, and keep warm. Coat cut sides of buns with cooking spray; place in skillet, cut sides down, and cook until lightly toasted.
Spread 1 tablespoon garlic aioli over toasted sides of each bun. Divide chicken evenly among bottom halves of buns; top with lettuce, tomato, and top halves of buns. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.74 Kcal (945 kJ)
Calories from fat	53.51 Kcal
		% Daily Value*
Total Fat	5.95g	9%
Cholesterol	23.19mg	8%
Sodium	616.89mg	26%
Potassium	748.38mg	16%
Total Carbs	25.95g	9%
Sugars	6.09g	24%
Dietary Fiber	4.66g	19%
Protein	13.74g	27%
Vitamin C	21.5mg	36%
Iron	4mg	22%
Calcium	201.7mg	20%

Amount Per 100 g
Calories	49.96 Kcal (209 kJ)
Calories from fat	11.84 Kcal
		% Daily Value*
Total Fat	1.32g	9%
Cholesterol	5.13mg	8%
Sodium	136.52mg	26%
Potassium	165.62mg	16%
Total Carbs	5.74g	9%
Sugars	1.35g	24%
Dietary Fiber	1.03g	19%
Protein	3.04g	27%
Vitamin C	4.8mg	36%
Iron	0.9mg	22%
Calcium	44.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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