Pan Seared Chicken Breasts Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves (about 6-7 oz each)
1 tbsp dried thyme
1/4 cup fresh lemon juice
1 tsp kosher salt
1 tsp black pepper
3 tbsp olive oil
1/2 cup goat cheese, crumbled

Directions:

Place breasts in shallow dish and toss with lemon juice.
Marinate, turning once or twice for thirty minutes at room temperature.
Arrange a rack at center position and preheat the oven to 350.
In small bowl, mix together thyme, salt and pepper.
Pat breasts dry and coat on both sides with some of the thyme mixture.
Heat olive oil in a large, ovenproof skillet set over medium high heat.
Saute chicken until golden on both sides, about 2 minutes per side.
Place pan iwth chicken in overn and bake until juices run clear when chicken is pierced with a sharp knife, about 10-12 minutes.
To serve, spoon some tapenade on top of each breast and sprinkle with goat cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.38 Kcal (785 kJ)
Calories from fat	135.56 Kcal
		% Daily Value*
Total Fat	15.06g	23%
Cholesterol	38.82mg	13%
Sodium	521.18mg	22%
Potassium	115.3mg	2%
Total Carbs	1.64g	1%
Sugars	0.71g	3%
Dietary Fiber	0.26g	1%
Protein	12.33g	25%
Vitamin C	4.2mg	7%
Iron	1mg	6%
Calcium	188.5mg	19%

Amount Per 100 g
Calories	270.59 Kcal (1133 kJ)
Calories from fat	195.76 Kcal
		% Daily Value*
Total Fat	21.75g	23%
Cholesterol	56.06mg	13%
Sodium	752.62mg	22%
Potassium	166.5mg	2%
Total Carbs	2.37g	1%
Sugars	1.03g	3%
Dietary Fiber	0.38g	1%
Protein	17.81g	25%
Vitamin C	6.1mg	7%
Iron	1.4mg	6%
Calcium	272.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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