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Pan Seared Arctic Char and Cultivated Mussels in a Smoked Tomato and Green Garlic Broth with Posole (Bobby Flay) Recipe

Pan Seared Arctic Char and Cultivated Mussels in a Smoked Tomato and Green Garlic Broth with Posole (Bobby Flay) Recipe

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Pan Seared Arctic Char and Cultivated Mussels in a Smoked Tomato and Green Garlic Broth with Posole (Bobby Flay)

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Ingredients:

Serving

1 stick unsalted butter, slightly softened
6 cloves garlic, coarsely chopped
1/4 cup cilantro leaves
salt and freshly ground pepper
pan seared char
2 tbsp olive oil
4 arctic char fillets, about 6 oz each
salt and pepper
8 plum tomatoes
2 tbsp olive oil
salt and freshly ground pepper
4 cups fish stock
24 cultivated mussels
1 cup cooked posole corn or hominy
chopped cilantro, for garnish

Directions:

Green Garlic Butter:
Place butter, garlic and cilantro in a food processor and process until smooth. Season with salt and pepper.
Heat olive oil in a large saute over high heat until almost smoking. Season char with salt and pepper and sear, skin side down, until golden brown, about 2 to 3 minutes. Turn over and continue cooking for 3 to 4 minutes or until just cooked through.
Grilled Tomato Broth:
Preheat grill pan or grill. Slice tomatoes in half vertically, brush with oil, season with salt and pepper, grill until soft, and coarsely chop. Bring fish stock to a simmer, add the tomatoes and cook for 10 minutes. Place the mixture in a food processor and process until smooth. Put the mixture into a clean saucepan and bring to a boil. Add the mussels and cook until all the mussels have opened, discarding any that do not. Remove the mussels to a bowl. Whisk a few tablespoons of the butter into the tomato broth and season with salt and pepper. Add the mussels back to the broth. Stir in posole.
Assembly: Place 1 char fillet in the center of each shallow bowl. Ladle sauce over and around the fish. Divide the mussels among the bowls and sprinkle with chopped cilantro. Serve with crusty bread, such as a baguette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.72 Kcal (1975 kJ)
Calories from fat	380.2 Kcal
		% Daily Value*
Total Fat	42.24g	65%
Cholesterol	74.97mg	25%
Sodium	407.18mg	17%
Potassium	814.23mg	17%
Total Carbs	6.49g	2%
Sugars	3.78g	15%
Dietary Fiber	1.36g	5%
Protein	15.4g	31%
Vitamin C	19mg	32%
Vitamin A	0.3mg	9%
Iron	0.1mg	1%
Calcium	35mg	3%

Amount Per 100 g
Calories	105.47 Kcal (442 kJ)
Calories from fat	85 Kcal
		% Daily Value*
Total Fat	9.44g	65%
Cholesterol	16.76mg	25%
Sodium	91.04mg	17%
Potassium	182.04mg	17%
Total Carbs	1.45g	2%
Sugars	0.84g	15%
Dietary Fiber	0.3g	5%
Protein	3.44g	31%
Vitamin C	4.3mg	32%
Vitamin A	0.1mg	9%
Calcium	7.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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