Directions:
- Arrange kale and cabbage in a vegetable steamer. Steam, covered, 8 to 10 minutes or until tender. Drain.
- Meanwhile, heat oil in a nonstick skillet over medium heat. Place bacon in pan and cook until crisp. Remove bacon from pan; crumble. Add onion to drippings in pan; sauté 4 minutes. Add kale and cabbage, and cook until thoroughly heated. Stir in crumbled bacon. Sprinkle with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.87 Kcal (272 kJ) | ||
| Calories from fat | 12.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Sodium | 135.74mg | 6% | |
| Potassium | 477.25mg | 10% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 107.6mg | 179% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 133.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 41.25 Kcal (173 kJ) | ||
| Calories from fat | 8.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 2% | |
|---|---|---|---|
| Sodium | 86.31mg | 6% | |
| Potassium | 303.47mg | 10% | |
| Total Carbs | 7.64g | 4% | |
| Sugars | 1.82g | 11% | |
| Dietary Fiber | 1.59g | 10% | |
| Protein | 2.28g | 7% | |
| Vitamin C | 68.4mg | 179% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.4mg | 4% | |
| Calcium | 84.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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