Directions:
- Pat fillets dry, and sprinkle lightly with salt and pepper. Heat oil in a cast iron or oven-safe skillet over high heat. Sear cod on one side 2 to 3 minutes.
- Remove from heat, and pour tequila into the pan. Swirl tequila around the fish, and quickly light liquid with a long match or lighter. Allow to flame 10 seconds.
- Turn the fillets over, and sprinkle with lime juice and serrano chile. Roast at 425° for 6 to 8 minutes or until flaky and opaque. Remove from oven, and sprinkle with cilantro.
- Wine note: A lovely, all-purpose wine to pair with this cod recipe is the Chateau Ste. Michelle 2004 Horse Heaven Sauvignon Blanc ($18). If you want to expand your vino repertoire, try Drylands Estate Sauvignon Blanc, 2004, Marlborough, New Zealand ($18), recommended by Michael Flynn, wine director and sommelier for Kinkead's Restaurant in Washington, D.C.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.64 Kcal (1451 kJ) | ||
| Calories from fat | 266.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.61g | 46% | |
|---|---|---|---|
| Cholesterol | 26.63mg | 9% | |
| Sodium | 191.17mg | 8% | |
| Potassium | 193.23mg | 4% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 19.9mg | 33% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 211.28 Kcal (885 kJ) | ||
| Calories from fat | 162.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 46% | |
|---|---|---|---|
| Cholesterol | 16.23mg | 9% | |
| Sodium | 116.52mg | 8% | |
| Potassium | 117.78mg | 4% | |
| Total Carbs | 4.35g | 2% | |
| Sugars | 0.57g | 4% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 5.19g | 17% | |
| Vitamin C | 12.1mg | 33% | |
| Calcium | 6.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Flank Steak with Cilantro-Almond Pesto
Fresh cilantro, Almonds, toasted and 8 more.. -
Avocado Cilantro Potato Salad
Potatoes , peled and small diced (1/3-inch cubes) and 10 more.. -
Sweet and Smokey Salsa
Wood chips , preferably hickory, soaked for 15 minutes and 11 more.. -
Roasted Shrimp with Smoked Chile Cocktail Sauce
Tomatoes, cored and halved, Garlic cloves, peeled and 9 more.. -
Mango Salad
Balsamic vinegar, Fresh lemon juice, Sugar, Salt and 6 more.. -
Layered Taco Salad
Fresh lime juice, Chopped fresh cilantro, Sugar and 22 more.. -
Margarita Shrimp
Gold tequila or 1/4 cup white tequila, Graterd lime peel and 9 more.. -
Fresh Corn, Black Beans, and Tomato Salad
Extra virgin olive oil, Fresh lime juice, Red wine vinegar and 10 more.. -
Grilled Snapper with Caper Sauce
Lime juice, Jalapeno pepper, seeded, Garlic cloves, peeled and 15 more.. -
Shrimp, Avocado and Tomato Salad
Lime juice, Cumin, ground, Grated lime zest and 11 more..
Also Try
-
-
-
Roast Turkey with Classic Pan Gravy
Fresh or frozen turkey, thawed, Spicy brown mustard and 5 more.. -
Roasted Turkey with Rosemary-Garlic Butter Rub and Pan Gravy
Fresh or frozen turkey, thawed, Butter, softened and 12 more.. -
-
-
-
-
-
Roasted Shrimp with Tomatoes
Diced tomatoes, Olive oil, Garlic, minced, Salt and pepper and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
