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Pan-Roasted Sea Bass with Lemon Fennel Oil Recipe

Pan-Roasted Sea Bass with Lemon Fennel Oil Recipe

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Pan-Roasted Sea Bass with Lemon Fennel Oil

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Ingredients

Count

Nutrition

1394

Calories

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Ingredients:

Serving

two 5- to 6-oz fillets of sea bass or other firm-fleshed white fish,with skin
4 tsp olive oil
2 tsp fresh lemon juice
1/4 tsp fennel seeds, chopped fine
accompaniment if desired: parsnip fennel puree

Directions:

Preheat oven to 425°F.
Rinse fillets and pat dry. Season fillets with salt and pepper. In a 9- to 10-inch cast-iron skillet (or non-stick skillet with handle wrapped in foil) heat 1 teaspoon oil over moderately high heat until hot but not smoking and sear fillets skin side down, pressing flat with a metal spatula to prevent curling, 2 minutes. Transfer skillet to middle of oven and roast fillets 5 minutes, or until just cooked through.
While fish is roasting, in a small skillet whisk together remaining 3 teaspoons oil, lemon juice, fennel seeds, and salt and pepper to taste and heat over moderately low heat until hot but not smoking.
Serve fillets skin sides up and spoon sauce over them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1393.86 Kcal (5836 kJ)
Calories from fat	953.95 Kcal
		% Daily Value*
Total Fat	105.99g	163%
Cholesterol	2472.4mg	824%
Sodium	1281.97mg	53%
Potassium	9.47mg	0%
Total Carbs	18.35g	6%
Sugars	12.06g	48%
Dietary Fiber	0.1g	0%
Protein	102.95g	206%
Vitamin C	19.9mg	33%
Vitamin A	5.1mg	170%
Iron	1822.7mg	10126%
Calcium	306.9mg	31%

Amount Per 100 g
Calories	1402.56 Kcal (5872 kJ)
Calories from fat	959.9 Kcal
		% Daily Value*
Total Fat	106.66g	163%
Cholesterol	2487.83mg	824%
Sodium	1289.97mg	53%
Potassium	9.53mg	0%
Total Carbs	18.46g	6%
Sugars	12.13g	48%
Dietary Fiber	0.1g	0%
Protein	103.59g	206%
Vitamin C	20mg	33%
Vitamin A	5.1mg	170%
Iron	1834mg	10126%
Calcium	308.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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