Directions:
- Heat oil in a large saucepan over medium-high heat. Add mushrooms and celery mixture; cook 6 to 7 minutes or until vegetables are browned, stirring occasionally.
- While mushroom mixture cooks, prepare rice according to package directions, omitting salt and fat. Unwrap cheese; chop into bite-sized pieces.
- Add milk, cheese, thyme, pepper, and salt to mushroom mixture, stirring well; bring to a boil. Reduce heat; cook 3 minutes or until cheese melts and soup thickens. Stir in rice. Cook 1 minute or until heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.23 Kcal (512 kJ) | ||
| Calories from fat | 43.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 200.57mg | 8% | |
| Potassium | 223.45mg | 5% | |
| Total Carbs | 15.86g | 5% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 169.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 82.84 Kcal (347 kJ) | ||
| Calories from fat | 29.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 7% | |
|---|---|---|---|
| Cholesterol | 4.13mg | 2% | |
| Sodium | 135.93mg | 8% | |
| Potassium | 151.44mg | 5% | |
| Total Carbs | 10.75g | 5% | |
| Sugars | 4.23g | 25% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 3.47g | 10% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 114.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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