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Pan Roast Chicken (Emeril Lagasse) Recipe

Pan Roast Chicken (Emeril Lagasse) Recipe

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Ingredients:

Serving

1 (3 1/2 to 4 lb) chicken, halved , with the breast bone, back and first two digits of the wings removed
1 tbsp kosher salt
2 tsp ground white pepper
2 tbsp olive oil
2 tbsp softened butter
1 tsp minced garlic
1 tsp chopped fresh thyme leaves

Directions:

Preheat the oven to 400 degrees F.
Season the chicken on both sides with the salt and white pepper. Set a 12-inch cast iron skillet over high heat and add the olive oil to the pan. Swirl the pan to evenly coat and lay the seasoned chicken halves, skin side down in the pan. Sear until golden, about 3 minutes and place the pan in the oven. Cook until the chicken is fully cooked through, about 17 to 18 minutes.
While the chicken roasts, combine the butter, garlic and thyme in a small bowl and use a fork to combine. When the chicken is removed from the oven, turn over with a spatula and place on a platter. Spread the herbed butter over the skin of the chicken halves and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1082.87 Kcal (4534 kJ)
Calories from fat	727.39 Kcal
		% Daily Value*
Total Fat	80.82g	124%
Cholesterol	423.42mg	141%
Sodium	716.37mg	30%
Potassium	878.13mg	19%
Total Carbs	1.02g	0%
Sugars	0.02g	0%
Dietary Fiber	0.33g	1%
Protein	81.87g	164%
Vitamin C	14.1mg	24%
Vitamin A	0.1mg	2%
Iron	4.7mg	26%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	230.12 Kcal (963 kJ)
Calories from fat	154.58 Kcal
		% Daily Value*
Total Fat	17.18g	124%
Cholesterol	89.98mg	141%
Sodium	152.23mg	30%
Potassium	186.61mg	19%
Total Carbs	0.22g	0%
Sugars	0g	0%
Dietary Fiber	0.07g	1%
Protein	17.4g	164%
Vitamin C	3mg	24%
Iron	1mg	26%
Calcium	12.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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