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Pan-Fried Trout with Red Onion and Orange Relish Recipe

Pan-Fried Trout with Red Onion and Orange Relish Recipe

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Pan-Fried Trout with Red Onion and Orange Relish

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Ingredients

Count

Nutrition

641

Calories

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Ingredients:

Serving

1 medium orange
3 tbsp chopped fresh mint
2 tbsp olive oil
2/3 cup chopped red onion
2 tbsp white wine vinegar
1 1 1/3- lb trout , boned , cut in half lengthwise
yellow cornmeal

Directions:

Grate 1 teaspoon peel from orange. Cut off remaining peel and pith and discard. Cut orange into 1/2-inch pieces. Mix orange pieces, peel and mint in small bowl. Heat 1/2 tablespoon oil in heavy large skillet over medium heat. Add onion, then vinegar. Toss until just heated through, about 1 minute. Add onion mixture to orange mixture (do not clean skillet). Season relish with salt and pepper.
Sprinkle fish with salt and pepper. Sprinkle on all sides with cornmeal. Heat remaining 1 1/2 tablespoons oil in same skillet over medium-high heat. Add fish; sauté until crisp outside and just opaque in center, about 4 minutes per side. Transfer fish to plates; top with relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	640.69 Kcal (2682 kJ)
Calories from fat	315.99 Kcal
		% Daily Value*
Total Fat	35.11g	54%
Cholesterol	174.91mg	58%
Sodium	166.82mg	7%
Potassium	1417.86mg	30%
Total Carbs	14.9g	5%
Sugars	8.04g	32%
Dietary Fiber	4.6g	18%
Protein	64.52g	129%
Vitamin C	48.3mg	80%
Vitamin A	1.1mg	37%
Iron	139.2mg	774%
Calcium	213.5mg	21%

Amount Per 100 g
Calories	135.8 Kcal (569 kJ)
Calories from fat	66.98 Kcal
		% Daily Value*
Total Fat	7.44g	54%
Cholesterol	37.08mg	58%
Sodium	35.36mg	7%
Potassium	300.54mg	30%
Total Carbs	3.16g	5%
Sugars	1.7g	32%
Dietary Fiber	0.98g	18%
Protein	13.68g	129%
Vitamin C	10.2mg	80%
Vitamin A	0.2mg	37%
Iron	29.5mg	774%
Calcium	45.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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