Directions:
- Cut kernels from ears of corn in a medium bowl to catch juices.
- Melt butter in a large skillet over medium heat. Add corn, onion, and next 4 ingredients; cook 4 minutes, stirring occasionally. Stir in red pepper, thyme, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and chicken broth. Bring to a simmer, and cook 3 minutes. Remove corn mixture from pan; set aside, and keep warm.
- Wipe pan clean with a paper towel. Sprinkle fish with remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Heat oil in pan over medium-high heat. Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork.
- Spoon maque choux onto plates; top with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.14 Kcal (1081 kJ) | ||
| Calories from fat | 97.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 21.81mg | 7% | |
| Sodium | 386.38mg | 16% | |
| Potassium | 387.76mg | 8% | |
| Total Carbs | 29.89g | 10% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.45 Kcal (500 kJ) | ||
| Calories from fat | 45.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 17% | |
|---|---|---|---|
| Cholesterol | 10.09mg | 7% | |
| Sodium | 178.79mg | 16% | |
| Potassium | 179.43mg | 8% | |
| Total Carbs | 13.83g | 10% | |
| Sugars | 2.06g | 18% | |
| Dietary Fiber | 1.2g | 10% | |
| Protein | 6.08g | 26% | |
| Vitamin C | 3.4mg | 12% | |
| Iron | 0.8mg | 10% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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