Directions:
- Warm up olive oil in a 10 or 12 skillet.
- Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.
- Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
- Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat.
- Do not overcook the fish-it's easy to do.
- While fillets are cooking, combine Miracle Whip, sweet relish, and lemon juice and stir until well blended, then serve with the fish.
- It's quick, easy, and doesn't require a lot of cleanup.
- Steamed carrots or broccoli and some form of potatoes go well with this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.89 Kcal (2101 kJ) | ||
| Calories from fat | 301.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.51g | 52% | |
|---|---|---|---|
| Cholesterol | 62.88mg | 21% | |
| Sodium | 265.25mg | 11% | |
| Potassium | 447.11mg | 10% | |
| Total Carbs | 28.89g | 10% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 25.71g | 51% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 250.67 Kcal (1050 kJ) | ||
| Calories from fat | 150.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 52% | |
|---|---|---|---|
| Cholesterol | 31.41mg | 21% | |
| Sodium | 132.48mg | 11% | |
| Potassium | 223.31mg | 10% | |
| Total Carbs | 14.43g | 10% | |
| Sugars | 1.79g | 14% | |
| Dietary Fiber | 1.22g | 10% | |
| Protein | 12.84g | 51% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.3mg | 14% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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