Pan Fried Sea Bass (Danny Boome) Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 tbsp butter, divided
2 (6 to 8-oz) fillets sea bass, skin on
salt and freshly ground black pepper
1/3 cup vermouth
4 sprigs fresh thyme
pinch saffron
1/4 cup heavy cream

Directions:

Heat a large skillet with olive oil and 1 tablespoon butter. Season the fillets with some salt and pepper. Place fillets in skillet and cook about 5 minutes on each side. When the fish is cooked, set aside on a plate and deglaze the pan with the vermouth, add the thyme and saffron leaving to bubble until it's reduced by two thirds. Add remaining butter and whisk followed by the heavy cream and heat through. Serve fillets with light saffron cream sauce and blanched asparagus.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.59 Kcal (1598 kJ)
Calories from fat	236.94 Kcal
		% Daily Value*
Total Fat	26.33g	41%
Cholesterol	97.55mg	33%
Sodium	84.51mg	4%
Potassium	306.95mg	7%
Total Carbs	6g	2%
Dietary Fiber	0.01g	0%
Protein	20.86g	42%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	5%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	202.22 Kcal (847 kJ)
Calories from fat	125.56 Kcal
		% Daily Value*
Total Fat	13.95g	41%
Cholesterol	51.69mg	33%
Sodium	44.79mg	4%
Potassium	162.67mg	7%
Total Carbs	3.18g	2%
Dietary Fiber	0g	0%
Protein	11.05g	42%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	5%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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