Directions:
- Peel and julienne potatoes into 3 x1/8 strips.
- Heat oil in a 10-12 sautee pan over high heat until oil begins to smoke.
- Add potatoes to pan all at once and press down with back of spatula; quickly jerk pan back and forth for 1 minute to prevent sticking.
- Lower heat to medium, wait 1 minute, then put butter around sides of pan.
- Season with salt and pepper and continue to cook 10 minutes, pressing down every few minutes with spatula.
- Flip pancake: Hold cake back with spatula and drain butter into a small bowl. Tilt pan away from you and jerk it up and toward you rapidly.
- ***If you are not comfortable flipping it that way, invert it onto a plate and slide it carefully back into the pan***.
- Pour reserved butter back into pan, add more salt and pepper if desired and cook 10 minutes more.
- Drain excess butter, cut in wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.25 Kcal (859 kJ) | ||
| Calories from fat | 123.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 1.56mg | 0% | |
| Potassium | 478.45mg | 10% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 91.8mg | 510% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 158.08 Kcal (662 kJ) | ||
| Calories from fat | 95.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 21% | |
|---|---|---|---|
| Cholesterol | 23.51mg | 10% | |
| Sodium | 1.2mg | 0% | |
| Potassium | 368.49mg | 10% | |
| Total Carbs | 15.72g | 7% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 1.86g | 5% | |
| Vitamin C | 15.7mg | 34% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 70.7mg | 510% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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