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Pan-Fried Haddock With Creamy Mustard Cabbage Recipe

Pan-Fried Haddock With Creamy Mustard Cabbage Recipe

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Pan-Fried Haddock With Creamy Mustard Cabbage

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Ingredients:

Serving

Directions:

Plunge cabbage into a large pot of boiling salted water. Bring back to a boil and simmer for 1 minute.
Drain in a colander and hold under the cold tap until cool, then drain again and squeeze out the excess water. Set the cabbage aside.
Simmer the cream in a large pan over medium heat until reduced by one-third.
Meanwhile, heat the oil in a large non-stick frying pan over a high heat until very hot.
Season the fish well with the salt and pepper, then sear quickly on both sides. Add the butter to the pan, and cook the fish for 2-3 minutes more on each side, or until done depending on the thickness of the fillets. Remove and keep warm.
Add the mustard and cabbage to the pan of cream and toss until the cabbage is hot. Taste for seasoning then serve with fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.72 Kcal (1724 kJ)
Calories from fat	252.65 Kcal
		% Daily Value*
Total Fat	28.07g	43%
Cholesterol	173.91mg	58%
Sodium	429.01mg	18%
Potassium	602.64mg	13%
Total Carbs	3.77g	1%
Sugars	1.5g	6%
Dietary Fiber	0.25g	1%
Protein	32.21g	64%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	62.7mg	6%

Amount Per 100 g
Calories	155.82 Kcal (652 kJ)
Calories from fat	95.62 Kcal
		% Daily Value*
Total Fat	10.62g	43%
Cholesterol	65.82mg	58%
Sodium	162.36mg	18%
Potassium	228.08mg	13%
Total Carbs	1.43g	1%
Sugars	0.57g	6%
Dietary Fiber	0.09g	1%
Protein	12.19g	64%
Vitamin C	0.3mg	1%
Iron	0.3mg	4%
Calcium	23.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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