Directions:
- Dredge chicken in flour; dip in egg, and dredge in breadcrumbs.
- Cook chicken in hot oil in a large skillet over medium heat 3 to 5 minutes on each side or until done; remove from skillet, and let stand 5 minutes. Cut chicken diagonally in 1/2-inch-thick slices.
- Toss together baby spinach, apple slices, and 1/2 cup walnuts, and divide between 4 serving plates; top evenly with cooked chicken.
- Stir together poppy seed dressing, cranberries, and blue cheese; serve with salad.
- Note: For testing purposes only, we used Maple Grove Farms of Vermont Fat Free Poppyseed Dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1777.51 Kcal (7442 kJ) | ||
| Calories from fat | 1183.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 131.53g | 202% | |
|---|---|---|---|
| Cholesterol | 236.63mg | 79% | |
| Sodium | 1462.66mg | 61% | |
| Potassium | 788.23mg | 17% | |
| Total Carbs | 117.17g | 39% | |
| Sugars | 47.55g | 190% | |
| Dietary Fiber | 11.1g | 44% | |
| Protein | 42.82g | 86% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 6.2mg | 35% | |
| Calcium | 520.9mg | 52% | |
| Amount Per 100 g | |||
| Calories | 327.33 Kcal (1370 kJ) | ||
| Calories from fat | 217.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.22g | 202% | |
|---|---|---|---|
| Cholesterol | 43.57mg | 79% | |
| Sodium | 269.35mg | 61% | |
| Potassium | 145.15mg | 17% | |
| Total Carbs | 21.58g | 39% | |
| Sugars | 8.76g | 190% | |
| Dietary Fiber | 2.04g | 44% | |
| Protein | 7.89g | 86% | |
| Vitamin C | 1.7mg | 15% | |
| Iron | 1.1mg | 35% | |
| Calcium | 95.9mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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