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Pan Fried Chicken and Ham Parmesan With Sauteed Grape Tomatoes Recipe

Pan Fried Chicken and Ham Parmesan With Sauteed Grape Tomatoes Recipe

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Pan Fried Chicken and Ham Parmesan With Sauteed Grape Tomatoes

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Ingredients:

Serving

4 (6 oz) boneless skinless chicken breasts
1 tsp salt
1/2 tsp pepper
1 large egg
1/4 cup all-purpose flour
2/3 cup italian seasoned breadcrumbs
2 tbsp olive oil
8 thinly sliced smoked deli ham slices (about 1/4 lb.)
4 oz fresh mozzarella cheese (4 slices)
1 pint grape tomatoes, halved
1 tbsp light brown sugar
3 tbsp balsamic vinegar
1/4 tsp salt
1 tsp olive oil
2 tbsp thinly sliced fresh basil

Directions:

Preheat oven to 350°. Sprinkle chicken with salt and pepper. Whisk together egg and 2 tablespoons water. Dredge chicken in flour; dip in egg mixture, and dredge in breadcrumbs, shaking off excess.
Cook chicken in hot oil in a large ovenproof skillet over medium-high heat 3 to 4 minutes on each side or until golden. Top chicken with ham and cheese.
Bake chicken in skillet at 350° for 8 minutes or until cheese is melted. Serve over Garlic-Herb Pasta; top with Sautéed Grape Tomatoes.
Garlic-Herb Pasta: Cook 8 oz. vermicelli according to package directions; drain. Toss with 1/4 cup Garlic-Herb Butter. Season with salt to taste. Makes 4 servings.
Garlic-Herb Butter: Stir together 1/2 cup softened butter; 1 large garlic clove, pressed; 2/3 cup chopped fresh basil; 1/4 cup chopped fresh parsley; and 1/4 teaspoons salt until well blended. Use immediately, or cover and chill up to 3 days. For longer storage, form into a log or press into ice cube trays, and wrap tightly with plastic wrap; freeze up to 1 month. Makes 1/2 cup. Prep: 15 minute.
Sauteed Grape Tomatoes: Sauté tomatoes and next 3 ingredients in hot oil in a small skillet over medium-high heat 2 to 3 minutes or until thoroughly heated. Remove from heat, and stir in basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.2 Kcal (1324 kJ)
Calories from fat	106.7 Kcal
		% Daily Value*
Total Fat	11.86g	18%
Cholesterol	87.32mg	29%
Sodium	1419.88mg	59%
Potassium	244.87mg	5%
Total Carbs	28.08g	9%
Sugars	9.94g	40%
Dietary Fiber	1.3g	5%
Protein	23.68g	47%
Vitamin C	0.2mg	0%
Iron	1.2mg	7%
Calcium	305.9mg	31%

Amount Per 100 g
Calories	109.3 Kcal (458 kJ)
Calories from fat	36.88 Kcal
		% Daily Value*
Total Fat	4.1g	18%
Cholesterol	30.18mg	29%
Sodium	490.81mg	59%
Potassium	84.64mg	5%
Total Carbs	9.71g	9%
Sugars	3.44g	40%
Dietary Fiber	0.45g	5%
Protein	8.18g	47%
Vitamin C	0.1mg	0%
Iron	0.4mg	7%
Calcium	105.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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