Directions:
- Brush the salmon fillets with lemon juice and pan fry for 4-5 minutes, skin side up. Turn, brush again with lemon juice, and sprinkle with the Cajun Seasoning.
- Fry for a further 4-5 minutes, until the salmon is cooked through.
- Meanwhile, mix the pepper, onion, cucumber and tomatoes in a bowl. Stir in the olive oil, vinegar and cilantro and season to taste.
- Serve the salmon and the salsa with your choice of green vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.54 Kcal (2024 kJ) | ||
| Calories from fat | 145.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 245.02mg | 10% | |
| Potassium | 1530.82mg | 33% | |
| Total Carbs | 10.72g | 4% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 68.68g | 137% | |
| Vitamin C | 140.5mg | 234% | |
| Iron | 0.1mg | 1% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.2 Kcal (394 kJ) | ||
| Calories from fat | 28.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 25% | |
|---|---|---|---|
| Cholesterol | 28.5mg | 49% | |
| Sodium | 47.73mg | 10% | |
| Potassium | 298.23mg | 33% | |
| Total Carbs | 2.09g | 4% | |
| Sugars | 0.85g | 17% | |
| Dietary Fiber | 0.54g | 11% | |
| Protein | 13.38g | 137% | |
| Vitamin C | 27.4mg | 234% | |
| Calcium | 9.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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