Pan-Fried Bean Burritos Recipe

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Ingredients:

Serving

2 medium tomatoes (10 oz total )
1 large white onion , cut crosswise into 4 thick slices
1 red bell pepper, trimmed , then quartered lengthwise
2 garlic cloves
1 tbsp fresh lime juice
1 tsp fresh serrano chili, minced
3/4 tsp salt
1/2 tsp dried oregano
1/8 tsp black pepper
1 (16 oz) can refried beans
4 flour tortillas , 10-inch size
5 oz monterey jack cheese, coarsely grated
1/2 cup vegetable oil

Directions:

Preheat oven to 200°F Put an ovenproof platter in oven to warm.
Heat dry cast iron skillet over moderate heat until hot but not smoking, then cook tomatoes, onion, bell pepper, and garlic, turning with tongs, until all are blackened in spots, 10 to 15 minutes.
Remove from heat, then transfer tomatoes and 2 onion slices to a blender. Add garlic to blender along with lime juice, chili, and 1/2 teaspoon salt. Blend until coarsely puréed, then transfer salsa to a bowl.
Cut bell pepper into 1/2-inch-wide strips, then halve remaining 2 onion slices and separate layers. Toss bell pepper and onion with oregano, pepper, and remaining 1/4 teaspoon salt in a bowl.
Spread one fourth of refried beans on a tortilla, leaving a 1-inch border all around, then sprinkle with one fourth of cheese. Arrange one fourth of onion and pepper mixture in a horizontal strip across center, then fold side nearest you over them and roll up tortilla. Make 3 more burritos in same manner.
Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then fry 2 burritos, seam side down, until lightly browned on undersides, 1 to 2 minutes. Turn over with tongs and fry until golden, 1 to 2 minutes more. Transfer to paper towels to drain briefly, then keep warm on platter in oven. Fry remaining 2 burritos in same manner.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.52 Kcal (2158 kJ)
Calories from fat	361.93 Kcal
		% Daily Value*
Total Fat	40.21g	62%
Cholesterol	31.54mg	11%
Sodium	820.62mg	34%
Potassium	363.47mg	8%
Total Carbs	27.91g	9%
Sugars	5.26g	21%
Dietary Fiber	3.25g	13%
Protein	12.93g	26%
Vitamin C	43.8mg	73%
Vitamin A	1.1mg	36%
Iron	13.8mg	76%
Calcium	303.8mg	30%

Amount Per 100 g
Calories	202.12 Kcal (846 kJ)
Calories from fat	141.9 Kcal
		% Daily Value*
Total Fat	15.77g	62%
Cholesterol	12.37mg	11%
Sodium	321.74mg	34%
Potassium	142.5mg	8%
Total Carbs	10.94g	9%
Sugars	2.06g	21%
Dietary Fiber	1.27g	13%
Protein	5.07g	26%
Vitamin C	17.2mg	73%
Vitamin A	0.4mg	36%
Iron	5.4mg	76%
Calcium	119.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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