Pan Catalan Recipe

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Pan Catalan
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Ingredients:

Directions:

  1. Rub cut sides of garlic over one side of each bread slice. Discard garlic. Rub 1 side of each bread slice with cut sides of tomato halves; reserve tomatoes for another use. Sprinkle bread evenly with salt. Drizzle with oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.31 Kcal (328 kJ)
Calories from fat 7.72 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 0.57mg 0%
Sodium 270.82mg 11%
Potassium 76.48mg 2%
Total Carbs 15.1g 5%
Sugars 2.64g 11%
Dietary Fiber 1.18g 5%
Protein 2.62g 5%
Vitamin C 4.6mg 8%
Iron 0.3mg 2%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 122.06 Kcal (511 kJ)
Calories from fat 12.04 Kcal
% Daily Value*
Total Fat 1.34g 1%
Cholesterol 0.88mg 0%
Sodium 422.12mg 11%
Potassium 119.2mg 2%
Total Carbs 23.53g 5%
Sugars 4.11g 11%
Dietary Fiber 1.83g 5%
Protein 4.09g 5%
Vitamin C 7.1mg 8%
Iron 0.5mg 2%
Calcium 32.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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