Shrimp Scampi With Spinach Recipe

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Shrimp Scampi With Spinach
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Ingredients:

Directions:

  1. Cook the rice according to the package directions.
  2. Melt the butter in a large saucepan over medium high heat. Add the garlic and cook for 1 minute. Add the wine, tomatoes 1/4 teaspoon salt, and 1/4 teaspoon pepper. Simmer for 3 minutes, until the sauce has thickened slightly.
  3. Stir in the shrimp and simmer until cooked through, about 4 minutes.
  4. Add the spinach and stir until wilted.
  5. Spoon the rice into a serving dish or divide among individual plates. Top with the scampi and sprinkle with the tarragon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.75 Kcal (1904 kJ)
Calories from fat 246.05 Kcal
% Daily Value*
Total Fat 27.34g 42%
Cholesterol 81.02mg 27%
Sodium 1306.08mg 54%
Potassium 212.33mg 5%
Total Carbs 34.79g 12%
Sugars 0.82g 3%
Dietary Fiber 1.41g 6%
Protein 9.62g 19%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 232.78 Kcal (975 kJ)
Calories from fat 125.95 Kcal
% Daily Value*
Total Fat 13.99g 42%
Cholesterol 41.48mg 27%
Sodium 668.58mg 54%
Potassium 108.69mg 5%
Total Carbs 17.81g 12%
Sugars 0.42g 3%
Dietary Fiber 0.72g 6%
Protein 4.92g 19%
Vitamin C 1.9mg 6%
Iron 0.8mg 8%
Calcium 28.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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